Anger Management

Cognitive Behavioral Therapy (CBT) techniques which can involve understanding your triggers and responses to anger and learning strategies to manage or diffuse it, and changing thoughts and attitudes related to anger.

6 one-hour individual sessions 
Session 1: Consequences of anger to yourself and your relationships  

Session 2: Triggers and Responses

Sessions 3: Strategies to diffuse anger

Session 4: Coping Strategies and relaxation techniques

Session 5: Assertive communication

Session 6: Changing Attitude and Thought Patterns

Parenting 

6 one-hour individual sessions

Session 1: Parenting styles

Session 2: Child development

Session 3: Temperament and intellectual development

Session 4: Communication

Session 5: Discipline

Session 6: Self-esteem, values, and needs

Individual Mental Health Therapy

Psychotherapy, or talk therapy used to help individuals with a broad variety of mental illnesses and emotional difficulties

Substance Use Counseling

We offer individual or group counseling to help you deal with your substance related problems