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Anger Management
Cognitive Behavioral Therapy (CBT) techniques which can involve understanding your triggers and responses to anger and learning strategies to manage or diffuse it, and changing thoughts and attitudes related to anger.
6 one-hour individual sessions
Session 1: Consequences of anger to yourself and your relationships
Session 2: Triggers and Responses
Sessions 3: Strategies to diffuse anger
Session 4: Coping Strategies and relaxation techniques
Session 5: Assertive communication
Session 6: Changing Attitude and Thought Patterns
Parenting
6 one-hour individual sessions
Session 1: Parenting styles
Session 2: Child development
Session 3: Temperament and intellectual development
Session 4: Communication
Session 5: Discipline
Session 6: Self-esteem, values, and needs
Individual Mental Health Therapy
Psychotherapy, or talk therapy used to help individuals with a broad variety of mental illnesses and emotional difficulties
Substance Use Counseling
We offer individual or group counseling to help you deal with your substance related problems